Are LEDs Dangerous?
Short Answer? Nope. Long Answer? Keep reading...
Every now and then, you'll come across someone saying that LED lights don't sit well with them. A lot of the time, this stems from not fully grasping what LEDs are truly capable of.
Brightness
If you swap out a 60-watt halogen bulb for a 60-watt LED bulb, you're going to end up with a light that's significantly brighter. For outdoor floodlights, this might be exactly what you're looking for. However, in most home or office settings, such intense brightness can be overwhelming and unnecessary.
Excessive brightness can lead to headaches. This is why some folks complain about feeling uncomfortable around LED lights.
Fortunately, this is a straightforward issue to resolve and can save you a ton of cash. If you've got a 60-watt halogen bulb, a 6-watt LED will give you a similar level of lumens.
Blue Light
There’s plenty of discussion about the dangers of blue light and how it can disrupt sleep patterns and affect brain function.
The research backs this up. Exposure to blue light can throw off your body's natural sleep cycle, making it harder to fall asleep and stay asleep.
Older LED models were often criticized for emitting a very bright white light, which contains invisible blue wavelengths.
Importantly, this isn't an inherent characteristic of all LEDs. Not every LED bulb is constantly flooding your space with unseen blue light. Using your phone or laptop without blue light filters is actually a much more frequent and harmful source of this kind of disruptive light.
Still, if you're concerned about blue light, opt for LEDs that emit warmer, yellowish tones for your bedroom and living areas. These resemble traditional halogen and incandescent bulbs and can create a more calming atmosphere.
To steer clear of blue light, steer clear of bulbs labeled as 'cool white' or those with a color temperature over 5000K.
Fire Risk
LEDs aren't just non-dangerous; they're actually safer than traditional filament bulbs. This is because they don't get nearly as hot as older types of bulbs.
Filament bulbs work by heating a thin wire until it glows, a process known as incandescence. This naturally creates a lot of heat waste rather than direct light energy. As a result, these bulbs can burn you even after being turned off for a while, and materials near them are more likely to reach their ignition point, posing a fire risk.
LEDs don't require heat to generate light, so they operate much cooler. This reduces the aforementioned risks and makes them far safer.
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